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About Me
My life was transformed 10 years ago when I was diagnosed with Multiple Sclerosis (MS), an autoimmune disease. It gave me a new way of seeing the world as I partially lost sight in my right eye and challenged the way I related to the ‘different’ me. The fear of loss of personal identity and career aspirations was emotionally debilitating, and I was overwhelmed by the physically disabling symptoms of MS which are numerous, unpredictable, mostly invisible, and uniquely personal.
Grief accompanies an autoimmune disease diagnosis, a process that is distinct for each and every one of us. I embarked on a journey of self-discovery, never losing sight of the strong belief that no matter what, “I'll be ok”. My resiliency and passion to thrive in the face of adversity and discrimination gifted me with the awareness that creative art expression was my therapeutic tool. It gave me the freedom to proudly celebrate the vulnerability of my authentic self, to confidently redefine my life’s purpose, and to listen attentively to my intuitive wisdom.
I was driven to share the healing potential of creativity, to be a nurturing support and liberating inspiration for people living with an autoimmune disease and their communities. Hence, my identity as a trilingual multi-disciplinary artist was channelled into becoming a qualified counselling psychologist, specialising in Expressive Arts Therapy, Interpersonal Neurobiology, NLP, and Mindfulness.
From a strength-based integrative approach, I am committed to building sensitive, compassionate, therapeutic relationships with my clients, advocating for their mental health needs. In applying psychotherapeutic embodied techniques, I help my clients empower the ease of their dis-ease by learning to manage stress effectively, take control of decision-making, and experience a renewed sense of self. These are strengthened by an informed understanding of how the intricate connection between mind, body and soul has the healing potential for personal growth and positive change.
Imogen Prince
My life was transformed 10 years ago when I was diagnosed with Multiple Sclerosis (MS), an autoimmune disease. It gave me a new way of seeing the world as I partially lost sight in my right eye and challenged the way I related to the ‘different’ me. The fear of loss of personal identity and career aspirations was emotionally debilitating, and I was overwhelmed by the physically disabling symptoms of MS which are numerous, unpredictable, mostly invisible, and uniquely personal.
Grief accompanies an autoimmune disease diagnosis, a process that is distinct for each and every one of us. I embarked on a journey of self-discovery, never losing sight of the strong belief that no matter what, “I'll be ok”. My resiliency and passion to thrive in the face of adversity and discrimination gifted me with the awareness that creative art expression was my therapeutic tool. It gave me the freedom to proudly celebrate the vulnerability of my authentic self, to confidently redefine my life’s purpose, and to listen attentively to my intuitive wisdom.
I was driven to share the healing potential of creativity, to be a nurturing support and liberating inspiration for people living with an autoimmune disease and their communities. Hence, my identity as a trilingual multi-disciplinary artist was channelled into becoming a qualified counselling psychologist, specialising in Expressive Arts Therapy, Interpersonal Neurobiology, NLP, and Mindfulness.
From a strength-based integrative approach, I am committed to building sensitive, compassionate, therapeutic relationships with my clients, advocating for their mental health needs. In applying psychotherapeutic embodied techniques, I help my clients empower the ease of their dis-ease by learning to manage stress effectively, take control of decision-making, and experience a renewed sense of self. These are strengthened by an informed understanding of how the intricate connection between mind, body and soul has the healing potential for personal growth and positive change.
- Mark H., Leadership Coach
- Sandra W., Health Coach
- Ryan P., Mindset Coach
- Noah Z., Business Coach
- Taylor J., Performance Coach
- Jessica P., Life Design Coach
Blogs
Creativity isn't just about making pretty pictures or catchy tunes. It's a powerful tool that can promote healing and positive change in our lives. From painting and music to dance and writing, creative arts offer a unique avenue for self-expression and personal growth.
In this blog post, we'll explore five ways that creative arts have healing potential and can bring about positive change.
Creative arts are all about using your imagination and creativity to express yourself in different ways. It includes things like drawing, painting, writing stories or poems, making music, dancing, acting, and even crafting. Creative arts are a way to let your thoughts, feelings, and ideas out in a fun and colorful way.
When you're doing creative arts, there are no rules! You can let your imagination run wild and create whatever you want. It's like a special kind of playtime where you can explore new ideas, express yourself, and have fun while doing it. Creative arts are not just about making something pretty or perfect; they're about enjoying the process and letting your creativity shine.
Creative arts are super important because they help us express ourselves in fun and colorful ways. When we draw, paint, write stories, make music, or dance, we're showing the world who we are and what we feel inside. It's like using our imagination to create a special world that's all our own.
Doing creative arts also helps us feel happy and relaxed. When we're busy drawing or playing music, we forget about our worries and just have fun. Plus, it's a great way to make friends and share our ideas with others. Creative arts let us be ourselves and celebrate our unique talents and imagination.
Creative activities have a big impact on how we feel about ourselves and how we grow as people. When we do things like drawing, writing, or playing music, it makes us feel good about what we can do. It shows us that we're talented and creative, which boosts our confidence and makes us feel proud of ourselves.
As we keep doing creative activities, we learn new skills and discover new things about ourselves. We get better at expressing our thoughts and feelings, and we learn to think outside the box. This helps us become more confident and independent, and it gives us the courage to try new things and chase our dreams.
Creative arts have incredible healing potential, offering unique avenues for self-expression and emotional healing. Here are five ways that engaging in creative arts can promote healing and positive change in our lives.
Creative arts provide a safe and non-verbal outlet for expressing emotions that may be difficult to put into words. Whether it's painting, drawing, or writing, engaging in creative activities allows individuals to externalize their feelings and experiences.
This process not only helps them gain insight into their emotions but also fosters a sense of catharsis and emotional release. For those grappling with trauma, grief, or mental health challenges, creative expression can serve as a powerful tool for processing and healing.
Research has shown that participating in creative activities can significantly reduce stress levels and promote relaxation. Whether it's strumming a guitar, practicing mindfulness through painting, or losing oneself in the rhythm of dance, creative arts offer a much-needed escape from the pressures of everyday life.
By immersing themselves in artistic expression, individuals can shift their focus away from stressors and distractions, allowing them to experience a profound sense of calm and inner peace. This relaxation response not only benefits mental well-being but also contributes to overall physical health and resilience.
Creative arts serve as a dynamic platform for individuals to embark on journeys of self-discovery and identity exploration. Through artistic expression, individuals can delve into the depths of their inner selves, uncovering hidden talents, passions, and facets of their identity.
Whether it's experimenting with various artistic mediums, such as painting, sculpting, or photography, or delving into themes of identity through writing, poetry, or performance art, creative activities offer a safe and supportive space for introspection and self-expression.
Creative activities serve as powerful tools for building resilience and coping skills in the face of adversity. By channeling negative emotions, such as stress, anxiety, or sadness, into artistic expression, individuals can transform their experiences into sources of strength and empowerment.
Whether it's through painting, writing, music, or dance, the act of creating art allows individuals to process their emotions in a constructive and meaningful way, turning their struggles into opportunities for growth and self-discovery. This process of creative problem-solving and resilience-building fosters a sense of agency and empowerment, enabling individuals to navigate life's challenges with greater confidence, resilience, and adaptability.
Creative arts have a remarkable ability to foster connection, empathy, and community among individuals from diverse backgrounds. Whether it's collaborating on a community art project, participating in a group music therapy session, or attending a poetry reading, creative activities provide opportunities for social interaction, mutual support, and shared experiences.
Through the shared creative process, individuals can forge meaningful connections with others, transcending barriers of language, culture, and background. Creative arts create spaces where individuals can come together, express themselves authentically, and celebrate their shared humanity, fostering a sense of belonging and unity within communities.
The healing potential of creative arts is vast and multifaceted, offering a holistic approach to well-being and personal growth. By engaging in creative activities, individuals can express emotions, reduce stress, discover themselves, build resilience, and connect with others in meaningful ways. Whether it's painting, music, dance, writing, or any other form of creative expression, the arts have the power to transform lives and promote positive change.
Absolutely not! Creative arts are for everyone, regardless of skill level or experience. The focus is on the process of self-expression and personal growth, rather than on creating masterpieces.
There are countless ways to engage in creative activities, from doodling in a sketchbook to listening to music while cooking or dancing around your living room. Find activities that resonate with you and bring you joy, and make time for them regularly.
Yes, research has shown that engaging in creative activities can have a positive impact on mental health by reducing stress, promoting relaxation, and fostering self-expression. Creative arts therapies, such as art therapy and music therapy, are also used to support individuals with mental health challenges.
