Prioritize Rest and Sleep:
Learn how to establish a soothing bedtime routine and create an optimal sleep environment to combat fatigue and promote healing.
Maintain a Balanced Diet:
Discover the power of nutrition and lifestyle changes in managing autoimmune diseases and reducing inflammation.
Mindful Movement:
Explore gentle exercises like tai chi, yoga, or qigong to reduce stress, improve flexibility, and enhance overall well-being.
Nature Immersion:
Experience the calming effects of nature and learn how spending time outdoors can alleviate stress and enhance your overall health.
Access self-care strategies specifically designed to address the unique challenges faced by individuals living with autoimmune diseases.
Benefit from expert advice on nutrition, exercise, and stress management to support your overall health and well-being.
Discover easy-to-implement self-care practices that you can incorporate into your daily routine to reduce stress and improve your quality of life.
- Mark H., Leadership Coach
- Sandra W., Health Coach
- Ryan P., Mindset Coach
- Noah Z., Business Coach
- Taylor J., Performance Coach
- Jessica P., Life Design Coach
Imogen Prince, diagnosed with Multiple Sclerosis a decade ago, encountered a life-altering experience that subjected her to a new perspective towards the world, tackling physical disabilities, emotional turbulence, and a fear of losing personal identity. Embracing a journey of self-discovery marked with resilience, she found solace in creative art expression, becoming a beacon of vulnerability and determination. Imogen’s passion for the healing potential of creativity drove her to become a qualified counselling psychologist, specializing in Expressive Arts Therapy, Interpersonal Neurobiology, NLP, and Mindfulness. Embracing a strength-based integrative perspective, she is devoted to nurturing sensitive, compassionate therapeutic relationships with clients, advocating for their mental health needs. Imogen enables clients to manage stress, take control over decisions, and experience a renewed sense of self, gradually understanding the intricacies of mind, body, and soul towards healing and positive transformation.
Imogen Prince, diagnosed with Multiple Sclerosis a decade ago, encountered a life-altering experience that subjected her to a new perspective towards the world, tackling physical disabilities, emotional turbulence, and a fear of losing personal identity. Embracing a journey of self-discovery marked with resilience, she found solace in creative art expression, becoming a beacon of vulnerability and determination. Imogen’s passion for the healing potential of creativity drove her to become a qualified counselling psychologist, specializing in Expressive Arts Therapy, Interpersonal Neurobiology, NLP, and Mindfulness. Embracing a strength-based integrative perspective, she is devoted to nurturing sensitive, compassionate therapeutic relationships with clients, advocating for their mental health needs. Imogen enables clients to manage stress, take control over decisions, and experience a renewed sense of self, gradually understanding the intricacies of mind, body, and soul towards healing and positive transformation.
